Category: Support

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People, People, People, c’mon already

2015… start of a new year. resolutions, new beginnings, all that jazz. And time for People’s annual “Half Their Size” edition where they share some inspirational stories of folks who have lost pounds by the hundreds. Celebrating healthy living, active...

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Radio Archives: Fender Benders

This show originally aired on December 29, 2012 Just before Thanksgiving a couple years back, I was in a weather related accident back in MN, and my beloved Jeep Wrangler was totaled. As a sort of follow up to that...

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Radio Archive: Healthy Holiday Eating

This show originally aired on December 17, 2011 Just before  Christmas a few years ago we talked Healthy Eating For The Holidays – And Beyond on The Wake Up Call. We went through some healthy ingredient substitutions, recipe suggestions, and ways to prepare yourself...

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Radio Archive: Eating Disorders

This show originally aired on November 19, 2011 We had a great talk on The Wake Up Call with Jillian Lampert from The Emily Program about eating disorders. We learned a bit about anorexia, bulimia as well as compulsive and over-eating...

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Dressing Up Your Water

It’s been three years now since I gave up drinking soft drinks… and I still miss it at times. But, I have to say I genuinely enjoy drinking water. I really like the refreshment of an ice cold glass of...

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YWM2014 – The Interviews Part 3

Here’s the next installment of interviews I did at the Obesity Action Coalition 3rd Annual Convention – Your Weight Matters 2014. I’m not even half way through my audio files here. If you are waiting to hear the one where...

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6 Easy Steps To Picking A Personal Trainer

While my primary focus is on food and nutrition, exercise is a very important part of living a Positively Healthy life. So if you’re looking for a personal trainer, make sure you take the time to ensure you’re making the...

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For your listening pleasure… WLS Podcast

With everything else going on the last few weeks, I forgot to let you all know that I was on with Reeger Cortell as part of her Weight Loss Surgery Podcast a few Sunday’s ago. Reeger is a Family Nurse Practitioner at...

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Measuring Weight Loss Progress

We all know how exciting it is to see the numbers on a scale decline as we make progress towards our weight loss goals. And we all know the stress and anguish caused when that number seems to get “stuck”...

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10 Signs of Being Happy

A while back on The Wake Up Call, we did a show about happiness… and it is a theme that does come up frequently on our show… so when I came across the following infographic that I thought was well...