Category: Inspiration

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Radio Archive: Nutrition for the Body, Mind & Soul

This show originally aired on August 11, 2012 nu·tri·tion   [noo-trish-uhn, nyoo-] noun – 1. the act or process of nourishing or of being nourished. When it comes to nutrition, most people think food. And food is great way of nourishing the...

Vege Noodles 8

A Colorful Alternative to Pasta

Ok, I admit it. I do have some egg noodles in my cupboard. I found a fortified brand that isn’t all that bad. But honestly, they’re still processed, simple carbs. Something I consider a sort of indulgence to be eaten...

Quinoa Crust With Toppings 48

Quinoa Pizza Crust

Pizza. No matter where I go, no matter who I talk to, when it comes to healthy living people always seem to ask about pizza. Usually, pizza is not a bad thing – as long as you are aware of...

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Four Years Ago Today

Four years ago today, right about now, I was being wheeled towards the operating room. My surgery was supposed to be about 1pm, but my surgeon, the wonderful Dr. Johnson over at Unity, had been asked to help with an...

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It’s been… a week.

I’m really not sure what sort of adjectives to use to describe it. Overall, I’m still fine with where I’m at, though my scale is dead right now, so I don’t know where I am at number-wise. But I’m not...

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Broiled Shrimp

I’ve always liked shrimp. Fresh would be great, but since I live in Minnesota, that just doesn’t happen. But with modern Individually Quick Frozen (or IQF) you’re likely not going to notice a difference. Even those “fresh” shrimp in the...

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Resistance is (not) Futile!

Exercise… pre-op it was something I sort of thought about. Most of the time walking up a flight of stairs left me feeling like I’d just run a 5k race. I joined a gym…. years ago. Cripes… six or so...