Category: Inspiration

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Discovering something positive in a sea of negative

A while back I posted about a certain you-tube personality, a rather negative video about obesity she did, and some of the great responses that were posted. Well, she was recently at it again. And Twitter was once a buzz...

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I Have a Disease; It’s Called Obesity

Last fall, I was approached by my friend Reeger Cortel, the lovely voice, wonderful mind, and caring heart behind the Weight Loss Surgery Podcast about an idea she had for a video contest being done by the American Society for Metabolic...

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Breaking Bad. Or is it?

I have no idea why, but ever since I was a kid I wanted a Wrangler. I was in my 30’s before I ever got a chance to ride in one. Then about 13 years ago, the Dodge Dakota pickup...

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Bean and Corn Soup

There’s something about this time of year and soup. After Thanksgiving, I made some bone broth from the leftovers and am already thinking I need to pick up another turkey… just so I can make some more. Here in the...

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What are you worth?

For those struggling with weight and body issues, dealing with poor self-image and self-worth go hand-in-hand. Chat Prather on YouTube gives us a pretty straight forward analogy of why we should value who are.. no matter what we’ve done, where...

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Quinoa-Oatmeal Bake

I really like oatmeal… I like whole grains in general. Quinoa has been one of my favorites for awhile. For an extended period of time, my go-to morning breakfast was a gruel made with a blend of various whole grains...