Category: Featured

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Duckabush River Trail

From Feb 24th, this was an outing with a small group, with a 10 mile trip planned. Even though the days are getting longer, they’re still pretty short, so we left early enough to get back to the trailhead well...

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Urban Hike: Downtown Denver

I’m not really sure what the difference is between hiking and walking…? How do you define it? Is it terrain? distance? or maybe just attitude? Whatever, I found myself with a few free hours while in Downtown Denver after we...

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New Year’s Day Snowshoe Trip to Mt Rainier

Being outdoors; hiking, snowshoeing, and the like has been a bit part of my Positively Healthy life since moving to Washington State almost 4 years ago now. It’s been great for my both physically and mentally. Unfortunately, I’ve also been...

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YWM2016 – The Kickoff

It is that time of year again, the Obesity Action Coalition’s (OAC), annual convention, Your Weight Matters (YWM2016). This year we were at the Gaylord National Resort just outside Washington DC. And to change things up a bit, I decided...

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I Have a Disease; It’s Called Obesity

Last fall, I was approached by my friend Reeger Cortel, the lovely voice, wonderful mind, and caring heart behind the Weight Loss Surgery Podcast about an idea she had for a video contest being done by the American Society for Metabolic...

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Radio Archive: School Lunch Nutrition

This show originally aired on November 12, 2011 This was one of the first shows I did as part of The Wake Up Call was way back in November of 2011. I was joined by the Director of Student Nutrition Services...

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Cream of Whatever Soup

The following is a recipe for Butternut Squash Soup… but it’s also a formula for you to adapt to pretty much whatever vegetable you like… cauliflower, carrot, broccoli, potato… ok, maybe not whatever vegetable. I’m not sure how this would...

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Beating Your Head Against A Wall

I have a headache, and honestly, it’s a bit of a self imposed one. Last Thursday, Nicole Arbour, a “comedian” out of Canada took to her YouTube channel with a video entitled “Dear Fat People”. I’m not going to link...