Category: Education

Cranberry Quinoa Salad 0

Cranberry Quinoa Salad

I started making this salad and minor variations of it over three years ago, and it’s still one of my favorites… in fact, I think I need to make some this weekend… Cranberry Quinoa Salad Print Recipe CourseSide Dish Servings...

The Biggest Loser 2

Radio Archive: The Reality of Weight Loss

This show originally aired: March 2, 2013 Given the recent uproar over the latest season of The Biggest Loser, this is a timely revisit to the Radio Archive.  A couple years ago I hosted another great discussion on The Wake...

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Radio Archive: Shopping for Chocolate Podcast

As a followup to show I did for The Wake Up Call, I added a podcast on Shopping for Chocolate. A quality chocolate bar really only needs about four ingredients, here I talk about what they are and some of the...

Chocolate Bars 0

Radio Archive: The Healthy Side of Chocolate

This show originally aired on February 9, 2013 For this episode of The Wake Up Call, just in time for Valentines Day, I chatted Dr. Andrew Litchey, ND of the Bhakti Wellness Center about some of the healthy properties of...

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The Single Best Drink For Your Health

I’ve highlighted videos by Dr. Mike Evans in the past… and he’s got many more, and they’re all great… so you will see them highlighted here again. Like this one…

Fridge Full of Food 1

Keeping Food Safe When The Power Goes Out

Here in Minnesota, we’ve had a bit of a stormy spring followed by some extremely hot weather this week. Folks out East have been hit even harder, recent storms have left thousands of households without power over this holiday week....

Salad 2

Making Choices: Burger vs. Salad

You’re heading out to eat, you’re trying to eat better. What should you order, a burger or a salad? The following are two items from the menu of a well known restaurant chain. Which of these has fewer calories? Don’t...

Skin Care 0

Radio Archives: Healthy Skin

This show originally aired January 7, 2012 A few years back while still in Minneapolis, I did a show on The Wake Up Call where we were joined Dr. Jaimie Davis from Uptown Dermatology for a discussion on Skin Care. Keeping hydrated is...

Quinoa Cake 0

Quinoa Cakes

The original recipe is based on a rice burger recipe, and was changed to use quinoa by Linda Farnsworth. I tried these earlier this week and they were good, but I just couldn’t picture them as burgers… they reminded me...

Skin Care 2

Nutrition For Skin Care

What you eat can have a big impact on your skin, various nutrients can help combat a variety of skin ailments; from acne to age spots, dry skin to fine lines and wrinkles. As a bonus, many of these nutrients will...