Category: Education

Lemon Basil Water 0

Radio Archive: Water, Thirst & Dehydration

Summer is in full swing, so what better time to look back at my radio show on Water, Thirst and Dehydration…   I relied on a lot of great sources out there as I was learning more about this topic and I...

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Radio Archive: Raising Kids With Food Allergies

This show originally aired: July 27, 2013 In this second show of the series on Kids and Food Allergies, we continued our conversation by having a discussion with three mothers raising children with food allergies. Kari, Shelly and Kristin talked with...

Someday.. no food allergies 0

Radio Archives: Food Allergies

This show originally aired: June 29, 2013 Last year I did what ended up being a series of shows and podcasts for The Wake Up Call that focused on food allergies in kids. On the first show, our guest was...

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Most Important Thing You Can Do For Stress

I love Dr. Mike Evans and his straight forward, informative and often quite entertaining way of addressing various health issues… check out his whole collection of videos on YouTube, but for now here’s one that you can kick back, relax...

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A Beginner’s Guide to Freekeh

Recently while shopping at one of my local CoOps, I was wandering the bulk aisle bin and came across something new… Freekeh. I had no idea what it was, just that it was a grain. It looked interesting though, so...

Cooked Egg 0

Grocery Shopping 101: Eggs

I’ve been working on some new stuff for my Smart Shopping courses, and since Easter is around the corner, I thought I would take a closer look at eggs, and see if I can’t help make sense of all the label...

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Cancer Related Fatigue

When I came across this video by Dr. Mike Evans, I thought about posting in conjunction with a cancer awareness month, but in looking about a bit, every month is cancer awareness month for at least one type of cancer. Well,...

Asparagus 0

A Beginner’s Guide to Asparagus

Since moving to WA, I’ve seen asparagus available almost year round, but really, we’re just getting in to fresh asparagus season, so I thought I would share some tips on selection through cooking. Asparagus is imported almost year round, the...

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Radio Archive: Food, Stress and the Brain

This show originally aired on March 17, 2012 Today we talked about dealing with stress, and a bit how it relates to emotional eating which can be a big factor in maintaining a healthy weight as well as contributing to...

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You can’t control the wind…

Fart. Breaking wind. Let one rip. Gas. Flatulence. Cut the cheese. Ok, admit it… you likely snickered right there, didn’t you? Especially if you’re a dude. No matter what you call it, we all do it. Studies show that on...