Category: Education

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Cancer Related Fatigue

When I came across this video by Dr. Mike Evans, I thought about posting in conjunction with a cancer awareness month, but in looking about a bit, every month is cancer awareness month for at least one type of cancer. Well,...

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A Beginner’s Guide to Asparagus

Since moving to WA, I’ve seen asparagus available almost year round, but really, we’re just getting in to fresh asparagus season, so I thought I would share some tips on selection through cooking. Asparagus is imported almost year round, the...

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Radio Archive: Food, Stress and the Brain

This show originally aired on March 17, 2012 Today we talked about dealing with stress, and a bit how it relates to emotional eating which can be a big factor in maintaining a healthy weight as well as contributing to...

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You can’t control the wind…

Fart. Breaking wind. Let one rip. Gas. Flatulence. Cut the cheese. Ok, admit it… you likely snickered right there, didn’t you? Especially if you’re a dude. No matter what you call it, we all do it. Studies show that on...

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Cranberry Quinoa Salad

I started making this salad and minor variations of it over three years ago, and it’s still one of my favorites… in fact, I think I need to make some this weekend… Cranberry Quinoa Salad Print Recipe CourseSide Dish Servings...

The Biggest Loser 2

Radio Archive: The Reality of Weight Loss

This show originally aired: March 2, 2013 Given the recent uproar over the latest season of The Biggest Loser, this is a timely revisit to the Radio Archive.  A couple years ago I hosted another great discussion on The Wake...

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Radio Archive: Shopping for Chocolate Podcast

As a followup to show I did for The Wake Up Call, I added a podcast on Shopping for Chocolate. A quality chocolate bar really only needs about four ingredients, here I talk about what they are and some of the...

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Radio Archive: The Healthy Side of Chocolate

This show originally aired on February 9, 2013 For this episode of The Wake Up Call, just in time for Valentines Day, I chatted Dr. Andrew Litchey, ND of the Bhakti Wellness Center about some of the healthy properties of...

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The Single Best Drink For Your Health

I’ve highlighted videos by Dr. Mike Evans in the past… and he’s got many more, and they’re all great… so you will see them highlighted here again. Like this one…

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Keeping Food Safe When The Power Goes Out

Here in Minnesota, we’ve had a bit of a stormy spring followed by some extremely hot weather this week. Folks out East have been hit even harder, recent storms have left thousands of households without power over this holiday week....