Category: Education

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Cream of Whatever Soup

The following is a recipe for Butternut Squash Soup… but it’s also a formula for you to adapt to pretty much whatever vegetable you like… cauliflower, carrot, broccoli, potato… ok, maybe not whatever vegetable. I’m not sure how this would...

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Food For Thought – Getting it Mostly Right

I was on my way home from YWM2015 the other night, it was a four hour flight from San Antonio to SeaTac, and I managed to sleep a good chunk of it. But when I woke, I decided to check...

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90’s Flashback – Making Falafel

From about 1990-1995 I managed a small fast food place in a downtown office building. It was originally called the Greek Garden. We did gyros, salads, spanakopita, and other Greek/Middle Eastern foods. We also did burgers, grilled never fried, fresh-cut...

Fresh Salad With Oil 0

Radio Archive: Healthy Fats

I’ve already written a bit about fats before, in my Beginner’s Guide To Fats, and Beginner’s Guide To Saturated Fats, but I wanted to post this to share some links to a few sites I used when researching dietary fats...

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The inconvenient truth of healthful living

“… the inconvenient truth of healthful living is that effort is absolutely gonna need to be required” – Yoni Freedhoff Dr. Freedhoff is one of my favorite obesity/health/food industry advocates. I did a radio show with him a couple years...

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Your Support Matters

One of the great things about working with the Obesity Action Coalition and their Your Weight Matters Convention is their realization that sometimes the people that really need that support, education and inspiration offered by the OAC need some help...

Lemon Basil Water 0

Radio Archive: Water, Thirst & Dehydration

Summer is in full swing, so what better time to look back at my radio show on Water, Thirst and Dehydration…   I relied on a lot of great sources out there as I was learning more about this topic and I...

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Radio Archive: Raising Kids With Food Allergies

This show originally aired: July 27, 2013 In this second show of the series on Kids and Food Allergies, we continued our conversation by having a discussion with three mothers raising children with food allergies. Kari, Shelly and Kristin talked with...

Someday.. no food allergies 0

Radio Archives: Food Allergies

This show originally aired: June 29, 2013 Last year I did what ended up being a series of shows and podcasts for The Wake Up Call that focused on food allergies in kids. On the first show, our guest was...

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Most Important Thing You Can Do For Stress

I love Dr. Mike Evans and his straight forward, informative and often quite entertaining way of addressing various health issues… check out his whole collection of videos on YouTube, but for now here’s one that you can kick back, relax...