Category: Education

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Well that tears it…

I’ve mentioned in a video or three that I’ve posted lately, that it gets a bit rainy around here this time of year. Just a touch. Average, annual precipitation in the Olympic or Cascade mountain areas, ranges from about 60-180 inches. It’s...

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Are you doing your laundry wrong?

I thought this was kind of entertaining… and it’s not really anything that I have not heard before. But it came up at an opportune time for me because I just ordered a new batch of Soap Nuts. Soap nuts...

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Radio Archive: Making a Difference – Advocacy

This show originally aired: June 7, 2014 Today we had special guests Joe Nadglowskie, President and CEO of the Obesity Action Coalition and Ann McCully Executive Director with Child Care Aware® of Minnesota to talk about advocacy – what it is, and...

Playing Hide and Seek 0

Radio Archive: Living Gluten Free

This show originally aired: May 12, 2012 For this episode of  The Wake Up Call I was joined by Lynn Gabriel of the Celiac Disease Foundation of the Twin Cities and Quentin Irey of Pure Market Express. We talked about what gluten is, what are gluten...

Stressed Out 0

Radio Archive: Food, Stress & The Brain

This show originally aired: March 17, 2012 A couple years ago on The Wake Up Call we talked about dealing with stress, and a bit how it relates to emotional eating which can be a big factor in maintaining a healthy weight...

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Goals – Actions are what get you there

Goals… I’ll be the first to admit, I’m actually pretty terrible about setting and following through with goals. Despite the fact I’ve given a few talks to various groups about them over the years. But, doesn’t mean I can’t keep...

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All about healthy eating in 15 minutes or so

Yet another great video from Doc Mike Evans – this time he tackles the basics of Healthy Eating to try and distill just what is the “best diet”, one he put together with input from Dr. Yoni Freedhoff, another doc...

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Radio Archive: School Lunch Nutrition

This show originally aired on November 12, 2011 This was one of the first shows I did as part of The Wake Up Call was way back in November of 2011. I was joined by the Director of Student Nutrition Services...

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The ABC’s of Diabetes

November is National Diabetes Month… and while diabetes seems to be an every growing issue, so there’s a pretty good chance you know someone dealing with. Dr. Mike Evans and his great video series to help give you a quick intro...