Author: Rob Portinga

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Urban Hike: Downtown Denver

I’m not really sure what the difference is between hiking and walking…? How do you define it? Is it terrain? distance? or maybe just attitude? Whatever, I found myself with a few free hours while in Downtown Denver after we...

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Middle Fork Snoqualmie River

In the Pacific Northwest, if you let the rain keep you from getting outside, you’ll spend way too much time inside and miss some great adventures. This was one of those adventures. It was a trek along the Middle Fork...

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New Year’s Day Snowshoe Trip to Mt Rainier

Being outdoors; hiking, snowshoeing, and the like has been a bit part of my Positively Healthy life since moving to Washington State almost 4 years ago now. It’s been great for my both physically and mentally. Unfortunately, I’ve also been...

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Radio Archive: In Moderation vs Optimum Minimum Videocast

This show originally broadcast on October 1, 2014 We tried something a little different as part of The Wake Up Call – a live videocast where we discussed how when it comes to changing our dietary habits, we often hear...

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YWM2016 – Energy, Education and Great People

Philip, John and Tonya shared their reasons why they came to YWM… including a shout out for a good friend of mine, Reeger Cortel of the Weight Loss Surgery Podcast Weight Loss Surgery Podcast http://positively-healthy.com/audio/2016/YWM2016-13.mp3Podcast: Play in new window |...

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YWM2016 – Back for a Second Helping of Healthy Options

Erin and Bonnie also from Texas, who I met last year in San Antonio and are back for a second go around, and they brought other friends with them. http://positively-healthy.com/audio/2016/YWM2016-12.mp3Podcast: Play in new window | Download

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YWM2016 – A Quick Word From a Couple Long Time Attendees

Carolyn and Evelyn from Dallas, Texas had some quick words to share about their experience with YWM and what they hope a first-time attendee might get from the experience http://positively-healthy.com/audio/2016/YWM2016-11.mp3Podcast: Play in new window | Download

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YWM2016 – Patient, Doctor, Advocate

I had a chance to grab a quick talk with Laura from the WLSFA and Dr. Walt Medlin, one of the OAC Board Members who is a bariatric patient, bariatric surgeon, and a great advocate for the OAC. Weight Loss...