Author: Rob Portinga

Cranberry Quinoa Salad 0

Cranberry Quinoa Salad

I started making this salad and minor variations of it over three years ago, and it’s still one of my favorites… in fact, I think I need to make some this weekend… Cranberry Quinoa Salad Print Recipe CourseSide Dish Servings...

The Biggest Loser 2

Radio Archive: The Reality of Weight Loss

http://positively-healthy.com/audio/2013/20130302WUC0309-TheRealityofWeightLoss.mp3Podcast: Play in new window | DownloadThis show originally aired: March 2, 2013 Given the recent uproar over the latest season of The Biggest Loser, this is a timely revisit to the Radio Archive.  A couple years ago I hosted...

The HOPE Program 0

On The Air: The HOPE Program

http://positively-healthy.com/audio/2014/20140222WUC0408-HOPEProgram.mp3Podcast: Play in new window | DownloadThis show originally aired: February 22, 2014 For this week on The Wake Up Call, I was joined in studio by Dr. Henry Buchwald, Professor of Surgery at the U of MN and one of the...

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Radio Archive: Shopping for Chocolate Podcast

http://positively-healthy.com/audio/2013/WUCPodcast201301-ShoppingForChocolate.mp3Podcast: Play in new window | DownloadAs a followup to show I did for The Wake Up Call, I added a podcast on Shopping for Chocolate. A quality chocolate bar really only needs about four ingredients, here I talk about what...

Chocolate Bars 0

Radio Archive: The Healthy Side of Chocolate

http://positively-healthy.com/audio/2013/20130209WUC0306-TheHealthySideofChocolate.mp3Podcast: Play in new window | DownloadThis show originally aired on February 9, 2013 For this episode of The Wake Up Call, just in time for Valentines Day, I chatted Dr. Andrew Litchey, ND of the Bhakti Wellness Center about...

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People reclaiming their lives. Every Day.

The American Society for Metabolic and Bariatric Surgery (ASMBS) have produced a great video highlighting some facts about bariatric surgery as a means of weight management for those fighting obesity. Surgical treatment may not be the right choice for everyone,...

John Merges 0

Radio Archive: ASD and Social Enjoyment Podcast

http://positively-healthy.com/audio/2012/WUCPodcast002-ASDSocialEnjoyment.mp3Podcast: Play in new window | DownloadThis podcast was originally released on February 6, 2012 A couple years back, I did a podcast for The Wake Up Call with John Merges, who works closely with children and young adults diagnosed with Autism Spectrum...

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The Single Best Drink For Your Health

I’ve highlighted videos by Dr. Mike Evans in the past… and he’s got many more, and they’re all great… so you will see them highlighted here again. Like this one…

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Small Bites

Small Bites – Andy Bellatti is a Registered Dietitian, and reading his blog and following him on Twitter has did a lot to enhance and inspire my interest in and understanding of a variety of nutritional topics. While he hasn’t actually blogged...