Monthly Archive: November 2015

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Radio Archive: Healthy Gifting – Hour 3

This show originally aired on November 30, 2013 This was originally part of a 3-hour long show we did as part of The Wake Up Call along with Food Freedom Radio. Today we teamed up with Laura and Karen of Food Freedom Radio to bring you...

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Radio Archive: Healthy Gifting – Hour 2

This show originally aired on November 30, 2013 This was originally part of a 3-hour long show we did as part of The Wake Up Call along with Food Freedom Radio. Today we teamed up with Laura and Karen of Food Freedom Radio to bring you...

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Radio Archive: Healthy Giving – Hour 1

This show originally aired on November 30, 2013 This was originally part of a 3-hour long show we did as part of The Wake Up Call. Today we teamed up with Laura and Karen of Food Freedom Radio to bring you a special, THREE-hour, combined...

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All about healthy eating in 15 minutes or so

Yet another great video from Doc Mike Evans – this time he tackles the basics of Healthy Eating to try and distill just what is the “best diet”, one he put together with input from Dr. Yoni Freedhoff, another doc...

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Quinoa-Oatmeal Bake

I really like oatmeal… I like whole grains in general. Quinoa has been one of my favorites for awhile. For an extended period of time, my go-to morning breakfast was a gruel made with a blend of various whole grains...

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Radio Archive: School Lunch Nutrition

This show originally aired on November 12, 2011 This was one of the first shows I did as part of The Wake Up Call was way back in November of 2011. I was joined by the Director of Student Nutrition Services...

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Ramblings of a Coke Addict

“I used to snort coke, but I had to stop. The bubbles tickled my nose too much.” I originally wrote this for my personal site years ago. I updated it for another site about a couple years later after reading How to...