Monthly Archive: December 2014

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Kitchen Creativity For Breakfast

If you’ve been reading my blog here at all, you’ll hopefully discover I love to be creative in the kitchen, and while I have a number of recipes to share with you all, I often do much of my cooking...

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Radio Archives: Fender Benders

This show originally aired on December 29, 2012 Just before Thanksgiving a couple years back, I was in a weather related accident back in MN, and my beloved Jeep Wrangler was totaled. As a sort of follow up to that...

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Quinoa Cakes

The original recipe is based on a rice burger recipe, and was changed to use quinoa by Linda Farnsworth. I tried these earlier this week and they were good, but I just couldn’t picture them as burgers… they reminded me...

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Nutrition For Skin Care

What you eat can have a big impact on your skin, various nutrients can help combat a variety of skin ailments; from acne to age spots, dry skin to fine lines and wrinkles. As a bonus, many of these nutrients will...

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Reduce Your Blood Pressure With Blueberries

Blueberries have long been touted as a superfood because they’re loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. Now they can add one more notch...

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The Great Salt Debate

You would think by now that those in the know would come to a consensus on certain things by now, like just how much salt we should be eating, right? But no, the decades old debate seems to be going...

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Radio Archive: Healthy Holiday Eating

This show originally aired on December 17, 2011 Just before  Christmas a few years ago we talked Healthy Eating For The Holidays – And Beyond on The Wake Up Call. We went through some healthy ingredient substitutions, recipe suggestions, and ways to prepare yourself...

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A Beginner’s Guide To Flaxseed

You’ve no doubt heard of flaxseed. In recent years it’s found it’s way in to all kinds of foods; crackers, breads, frozen waffles, oatmeal and more. The Flax Council estimated about 300 was added or used in about 300 new...

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Cuban Beef With Quinoa

This is a great recipe you can throw in the slow cooker before work and have a delicious meal just about ready to go when you get home. You can use dried beans you’ve already cooked or canned beans. If...

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Radio Archive: Winter Biking Podcast

This show originally aired on December 9, 2011 Every week on The Wake Up Call we would have some great conversations on a variety of topics, but it seems like we never had enough time to touch on everything we want to. To...